Some adult acne remedies using oatmeal


If you want natural and healthy adult acne remedies, you can follow a range of natural recipes and mixtures of oatmeal to treat acne. When the sebaceous glands produce many natural oils, it moisturizes the skin and works to clog the pores, causing bacterial infections that lead to acne. Also, dirt, makeup, dead skin cells, and other impurities also clog the pores, which increases the problem. Moreover, the problem of acne results from hormonal imbalances, tension, poor hygiene, malnutrition, and certain medications.

Oatmeal as adult acne remedies:

When it comes to acne treatment, natural remedies are always better than commercial acne treatments. The reason is that natural substances are affordable and effective, and do not cause any undesirable side effects. Oatmeal is one of the best natural remedies for acne treatment.


Benefits of oatmeal for acne treatment:

1. Oatmeal absorbs excess oil and prevents clogged pores.
2. Oatmeal skin exfoliates and removes other impurities that clog pores. Moreover, it removes dry and dead skin cells to prevent acne.
3. Oatmeal has an anti-inflammatory property that reduces swelling, redness, and skin irritation caused by acne.
4. Oatmeal acts as an effective exfoliator and conditioner for the skin by preventing irritation and inflammation.
5. Oatmeal reduces the spread of acne, prevents the pimples and blackheads.
6. Oatmeal helps the skin keep its natural moisture.
7. Oatmeal contains antimicrobial agents, which kill bacteria that is responsible for causing acne.
7. Oatmeal contains antioxidant that prevents skin damage and helps the skin to retain its elasticity.
8. Oatmeal contains magnesium, phosphorus, manganese, selenium, and zinc, which help regulate the production of oils and restore hormonal balance of the skin.

9. Oatmeal contain vitamins B1, B2, B3, B6, B9, and folic acid, necessary for the renewal of skin cells.


Ways to use oatmeal as adult acne remedies:

Oatmeal can be used alone, or with some other natural ingredients that keeps the skin healthy, and here are different ways how you can use oatmeal to treat acne.

1- Oatmeal mask:


  • Follow the instructions on the package, where 1 cup of plain oatmeal is cooked.
  • Mix it with 1-2 teaspoons of honey.
  • Let it cool down in room temperature.
  • Use fingers to apply oatmeal to the skin.
  • Leave it for 20-30 minutes, then rinse it with warm water, and leave your face to dry.
  • Apply an oil-free moisturizer to the skin.
  • Repeat this treatment regularly once or twice a week.

2- Oatmeal and baking soda:

Baking soda cleanses the skin and rebalances its pH.


  • Grind 2 tablespoons of oatmeal to make powder.
  • Mix the powder with 1 tablespoon of baking soda and 3-5 tablespoons of water to make a paste.
  • Use fingers to apply to areas where you suffer from acne.
  • Leave it to dry.
  • Rinse with warm water and leave your skin to dry.
  • Rinse with cold water to close the pores.
  • Repeat the process daily to prevent acne.


3- Oatmeal, turmeric and lentils mask:

This mask is one of the best adult acne remedies as it helps to reduce the redness, pain and irritation caused by acne.


  • Mix 1 tablespoon of oatmeal, with half a teaspoon of turmeric powder, and 1 tablespoon of lentil powder.
  • Add enough water to make a paste.
  • Apply the paste on the skin and leave for 30 minutes.
  • Rinse with water and leave your face to dry.
  • Repeat 2-3 times a week.


4- Oatmeal and avocado mask:


  • Mix cup of oatmeal, with a half of mashed avocado, 1 teaspoon of apple cider vinegar, 2 teaspoons honey and the juice of one lemon.
  • Apply it to the skin and leave for 20 minutes.
  • Rinse with water and leave to dry.
  • Repeat this mask regularly to get rid of acne.


5- Oatmeal mask with flour rice:


  • Mix equal amounts of oatmeal and flour rice.
  • Add enough water to make a thin paste.
  • Massage the paste gently into the face and neck, using circular movements.
  • Leave until it dry, then rinse with water.
  • Repeat 3 times a week.


6- Oatmeal mask with egg whites and olive oil:

Egg whites works to tighten the skin and to shrinks pore size, and olive oil works to moisturize the skin.


  • Mix an egg white with half a cup of cooked oatmeal and 1 teaspoon of olive oil.
  • Apply on the skin and leave for 30 minutes.
  • Rinse your face with warm water and leave it to dry.
  • Repeat regularly until you get the desirable results.


7- Oatmeal and Tomato Mask:

Tomato works to cleanse the skin and shrinks the pores.


  • Mix 1 tablespoon of oatmeal, with a tablespoon of tomato juice and 1 tablespoon of lemon juice.
  • Apply the mask on the skin and leave for 15 minutes.
  • Remove it with a cloth wet with warm water.
  • Repeat this treatment daily for the best results.


8- Oatmeal mask with lemon, honey and tea tree oil:

Lemon kills bacteria that cause acne, honey moisturizes the skin, and tea tree oil reduces inflammation. Thus, this recipe is considered on of the greatest adult acne remedies.


  • Mix 2 tablespoons of oatmeal, with 1/2 teaspoon of lemon juice, 4-6 drops of tea tree oil, and 2 tablespoons of raw honey.
  • Apply it on the skin and leave for 10-15 minutes.
  • Rinse with cold water and leave to dry.
  • Repeat the recipe in a daily basis.


9- Oatmeal and Onion Mask:


  • Peel an onion, then mash it into the blender.
  • Mix it with a cup and a half of cooked oatmeal, 2 tablespoons of honey, and enough water to make a paste.
  • Apply it to the skin and leave it for 20 minutes.
  • Rinse with cold water and leave to dry.
  • Repeat 3 times a week.

These recipes are very effective adult acne remedies. You can choose any of them to get rid of the problem of acne easily and naturally without any side effects. They are very safe and can help you get a clear and soft skin in no time.

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