Healing adult acne with food

  • Acne or pimples may cause a daily nuisance. Healing adult acne is very slow as it takes long time. What is more, when you treat acne it begins to appear again as others are waiting. Here we offer you some foods for healing adult acne.


Hormones are likely to play a major role in the appearance of acne and make it a nuisance to young people in particular. However, people of all age groups may suffer from acne. Some women may also suffer from acne at different stages of hormonal changes, such as pregnancy, menstrual cycle, when using anti-pregnancy pills, or when they stop taking them.


The period for healing adult acne may range from a few months or a few years until full recovery. It depends on the extent of its spread and severity. Moreover, it may cause scars on the surface of the skin and then we need to treat the marks of acne.

Fortunately, there is effective treatment for acne, either by the dermatologist or by yourself. Treatment of acne in mild cases of acne is generally done by simple means, such as cleaning the skin daily by a gentle detergent and the use of ointment that does not require a prescription. In severe cases, healing adult acne depends on one or more medications that can be obtained only by medical prescription. Some preventive measures will help to maintain the skin and protect it against re-emergence of acne.


Best Food For healing adult acne


Lemon and lemon juice purifiy the liver and help it to get rid of poisons. Citric acid activates liver enzymes, also cleans the pores of the skin and reduces the appearance of wrinkles. In addition, lemon can be applied on the acne directly to help in treating acne.


Water removes the toxins from the body and helps to deliver beneficial nutrients to all parts of the body. It protects from dry skin. Thus, we should drink at least 8 cups a day, especially in hot weather.

Fresh vegetables:

They contain antioxidants and vitamins such as E and C. Thus, they help to purify the skin and treat sunburn, wrinkles and acne. Vegeatables are divided into leafy vegetables, which contain fibers, antioxidants and vitamin B2, and colored vegetables, which also contain antioxidants with Anthocyanin, that promotes the flow of blood inside the body and cleans the pores, and this is one of the most important food for healing adult acne.


Apples contain iron and Pectin,a substance that will enhance the freshness and health of the face as well as helps in the treatment of acne.

Green tea:

It contains anti-oxidants and anti-inflammatory Catechins. Also, green tea promotes the health and freshness of the face and body as well as resisting the appearance of wrinkles and acne.

Low protein:

Proteins, such as eggs and fish, help to eliminate acne and control hormones by controlling blood sugar levels, and providing the body with collagen needed to renew the cells of the face and the body. This makes it very good for healing adult acne.


Watermelon contains fiber and vitamin a, b and c, which reduces the absorption of sugar, and removes spots from the skin. Also, it works to keep the skin smooth, fresh and moisturized. Moreover, it helps to removes acne and any scars as well as dark spots.

Vitamin C:

Vitamin C is important for rebuilding cells in general, strengthening the immune system and eliminating any infection.

 Olive oil

Olive oil is a natural moisturizer that is quickly absorbed into skin cells. This oil does not clog pores, and allows the skin to breathe making it excellent for protecting your skin from acne.


It competes watermelon in terms of its benefits. It is a rich source of vitamins, antioxidants and fibers, all of which treat various skin problems, including acne.


Eating it regularly helps to improve the softness and moisture of the skin. Walnut contains Linoleic acid, which maintains the structure of the skin and makes it very soft and moisturized.

Sweet potato

Sweet potato is one of the oldest vegetables known by humans. It helps in healing adult acne, because it contains beta-carotene. In addition, it contains a large amount of vitamin “C”.


Carrots contain low blood sugar, which is one of the best sources of beta-carotene that can be converted into vitamin A in the body. Thus, it helps to eliminate acne.

Foods rich in vitamin A:

Vitamin A plays a vital role in the formation of skin cells and healing adult acne. The most prominent of these foods are carrots, potatoes, mango and pumpkin.


Vitamin E:

It is the most powerful antioxidant known. It protects against premature aging of the skin, and contributes to the promotion of skin health and fighting acne. You should eat foods rich in vitamin E, because the body cannot produce it. The most prominent of these foods are nuts, vegetables, fruits and vegetables, and olive oil.



It is found in tomatoes and melons and it is a wonderful antioxidant that protects the skin cells from UV damage. Thus, it reduces inflammation and contributes to healing adult acne.



Foods rich in this fatty acid contribute to the treatment of acne. The most prominent of these foods are salmon, sardines, tuna, mackerel, soybeans and hot oil. They promote the absorption of vitamins in the body and help to get a healthy skin.



It is a great antioxidant that protects the skin from inflammation and strengthens the skin’s elasticity. Among its most prominent foods are fish, Brazilian nuts, chicken and brown rice.



Oysters, crabs, soybeans, peas, lentils, turkeys and turkeys are rich in zinc, which regulates the work of skin glands helping in healing adult acne.


Vitamin B3:

It is found in tuna, chicken, turkey, broccoli and nuts. It helps to reduce skin inflammation and to fight acne.


Try to include these previous foods in your diet for healing adult acne. However, you should avoid a range of foods and drinks that increase the severity of acne which includes: sweets, cake and sugar-rich drinks, white bread, as well as dairy products because most of the cows are injected with hormones to stimulate the secretion of large amounts of milk.

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